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This. This.

The psychological reason why some people are so hard on themselves isn’t necessarily a matter of low self-esteem. It’s more likely a product of the need for affect, which is the intensity at which people want to feel anything. Positive disintegration is often correlated with a higher degree of over-excitability, which is another way to say that people who develop themselves thoroughly often feel they are in a state of crisis, whereas other people would not perceive those circumstances to be as dire, or in need of a similar response.

(could relate to this)

I was pleased to discover

…that there is a term for my affliction:

Analysis paralysis is when the fear of potential error outweighs the realistic expectation or potential value of success, and this imbalance results in suppressed decision-making in an unconscious effort to preserve existing options.