I can’t believe how I’ve been deceived by my moods. You grow up, as a teenager, reading 19th century and early 20th century psychologists, you think subconscious is terribly important. Then you graduate into adulthood and modern-day psychology and think reason is everything and mind is mouldable. But then wham, subconscious strikes back.
I have been feeling quite well this autumn. I don’t have any anxiety or stress. I have money again and don’t have to deal with not being able to afford soap, like this time last year. Today, I even experienced a totally mad impulse of offering financial aid to a person who I only know by reading her blog. She seemed to need it for a greater cause than I could ever find. I resisted the impulse this time around. The buffer is not yet strong enough. I guess I was just fancying myself to be Jean Valjean and wanted to feel more like I’ve done something good to other people too.
I found November enchanting in its early days. There had been so much sunshine this summer and autumn that when darkness came, it was romantic. One warm evening, I went for an unplanned stroll by the seaside and it was magical, the darkness, the belt of stars, the distant murmur of waves. A little eerie too as you could not see where the sea actually begun. So – too brave steps and splash, your feet would be in it. That was pretty glorious.
I knew my ability to deal with winter darkness could be a bit poor, so in September, I planned many activities for myself to keep the bad moods and anxiety at bay. I haven’t needed them. I don’t think I’ve felt as mentally strong as I do now at any point in the last three years.
Side by side to it, I have not done anything at all outside of work and my programming course. I’ve put life on hold and have recently developed strong avoidant tendencies regarding conflict and disruption. I put things off because the pause in life is better than the certain disruption/misery. And in the waiting room, it’s okay.
But it seems that, as I feel I don’t need anything, I have, unbeknownst to myself, ran out of life energy. That I’m actually deeply depressed. I may have shut myself into my cosy, soft-music-and-warm-blankets waiting room, but my subconscious is fully aware, in spite of my attempts to guide my brain to think otherwise or not think about it at all, that behind both doors is misery. I do know I cannot stay in the waiting room but opening either door, knowing full well I will be unhappy either way, it’s understandable I delay in the only place that feels good.
But the point is that I totally managed to deceive myself. I thought that I was doing really well for someone with my life, I had never had such a stress- and anxiety-free autumn in recent years. I had many days of glee and most days seemed neutral. Nothing bad happened. So you know, one thinks this is good.
PS. I’ve re-assessed my depression and come to the conclusion that this autumn was after all a fairly good time for me. Sometimes one errs with diagnosis. The lack of energy seemed alarming, but then I got a massive mood slump in January that made it clear to me autumn was good in comparison, autumn was very good.