This morning I woke up very depressed. It also happened yesterday and normally never happens.
My depressive slumps are always worst in the evenings and my mornings are usually the brightest times of the day. Often I wake up feeling good but gradually remember things and think myself into a state of depression by afternoon or evening. Last two days I’ve been very cheerful during the day. Almost hypomanic and carefree. I suppose the misery has to go somewhere and the hypomania is a desperate attempt to drown it out. It isn’t a truly sincere cheerfulness, even if it feels so at the time.
It did feel so at the time. Last night there was a beautiful crescent moon over the sea and I felt like twirling around at the seaside to my favourite Elton songs. But sadly, even the darkest areas of the seaside don’t feel private enough for dancing. My social anxiety was as low as it can possibly be. I was vibrant, friendly and talkative. None of the difficulties seemed to matter. I’m still not sure that they matter.
Later I watched three episodes of War and Peace with Anthony Hopkins as Pierre Bezukhov. I love him. His Pierre has always been my favourite but I’m enjoying it with even greater relish on a second viewing. Sometimes I don’t even listen to what he is saying but study the way he does a socially awkward person.
My favourite Pierre moment is when he says a brazen thing he doesn’t mean and asks himself immediately after: what did I say that for? I’ve rarely seen that done in a socially anxious person portrayal and it’s quite relatable. Sometimes I also feel it is my words that speak and not myself. Some of the things that come out of my mouth when I’m socially anxious are really not things I mean or think at all. I also like how he is unintentionally rude because he is too oblivious or awkward. I’m rude too sometimes, less for obliviousness (though that happens) but more for plain overpowering anxiety. I still recall woefully how I accompanied a girl to the train station once and it didn’t occur to me to offer to help with her luggage, even though she said that it was heavy and was obviously struggling. I was feeling so anxious I couldn’t operate on the level of situational cues and missed it completely. I can start conversations/topics too abrubtly instead of sliding slowly into them too. That’s a deliberate disregard of small talk though, so probably not relevant. Other than these things there is also much that is different in mannerism and I’m not really like Pierre, but he is definitely part of my tribe.
I’ve switched tribe in recent years. Maybe it’s not good for my mental health that my tribe includes people like Elton John, Hart Crane and Dylan Thomas and I should strive to be a balanced citizen and look up to people that hold it together better, don’t make spectacularly wrong life choices or resort to alcoholism and debauchery to drown out the world. I do look up to them, but they are not my tribe. My tribe is people that make mistakes, emotional, sensitive, self-harming-in-the-process, struggling people. When I was younger, I couldn’t see it quite as broadly as I do now. I don’t drink almost at all, for example, and including an alcoholic in my tribe would have seemed quite alien. But it’s not about drink or drugs or whatever a person’s chosen way of drowing it out is. It’s about the emotionality and sensitivity underneath and having that struggle. Resorting to drink and drugs is just sad. That entire downward spiral is. I hope I’ll never have to know.
I think all weakness is the same weakness, really. It doesn’t matter what anyone has: eating disorder, alcoholism, butt implants, casual sex, drug addiction, obsessive working out, gambling, gaming addiction. It’s all the same root and what ends up being your thing is sometimes just a matter of upbringing and the kind of influence you have around and what your priorities or interests are. I’ve been fortunate to have so much good influences around me to protect me from many things like that – except for spectacularly wrong life choices – but I do have that weakness in me. And when you see things as connected, it’s easier to be sympathetic to weaknesses you don’t share, provided the person underneath is alright.
I think my way of drowing it out is to be totally passive and watch comedy or detective shows. But it could have been partying or food, so.